Well I’ll be darned.
One of David’s coworkers sent him this article about babies’ sleep cycles. Apparently, once a baby awakes, she’ll be sleepy again and ready for a nap in 90 minutes. If you miss this opportunity, it will be another 90 minutes before she’s ready to sleep again. If you follow this pattern during the day, supposedly your baby will get the sleep she needs, she’ll sleep better at night, and peace will reign over your household, or something like that.
Well, I thought I’d give it a try. Anna woke up at 7:00, she ate, I got a shower, I gave her a bath, and I had her dry, warm, and swaddled by 8:30. And she went to sleep. For an hour. Interesting, I thought. (more…)
April 16th 2008 Posted to
Anna