Menu Plan Monday 5/25/09

Here’s what you’ll find us dining on this week, assuming I stick to the plan. (Last week’s roast didn’t happen, so it got moved to this week.) As always, check out Menu Plan Monday for hundreds more menus.

Monday: Breakfast for dinner—Whole-grain pancakes w/ strawberry topping, scrambled eggs

Tuesday: Pot roast w/ carrots and potatoes, green beans, rolls

Wednesday: same

Thursday: same

Friday: Spinach manicotti, green salad, Focaccia

Saturday: same

Sunday: Chicken tacos, fruit, chips & homemade salsa

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Recipe: Wheat-Oat Pancakes (more…)

Drinking through a straw

She’s finally figured it out! Yea! Of course, that also means my smoothies aren’t mine anymore.

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Anna today

Anna’s favorite thing to do right now is toddle around and giggle while waving in the air various items she’s found that she thinks she’s not supposed to have. She’s really quite pleased with herself. Here she is with my hairbrush and Kleenex pack out of my purse.

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She’s going to love playing outside now that she can walk. I got her some new little canvas shoes for going out. She helped me water my flowers this morning.

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Menu Plan Monday 5/18/09… a little late…

Monday: Hamburgers (leftover in freezer), potato wedges

Tuesday: Brisket (leftover in freezer), baked potatoes, carrots

Wednesday: Lemon-pepper chicken, sugar snap peas, carrots

Thursday: Chicken strips, sugar snap peas, baked sweet potatoes

Friday: Pot roast w/ carrots and potatoes, bread or rolls of some kind

Saturday: same

Sunday: same if enough leftovers, breakfast for dinner if not

Visit the original Menu Plan Monday for more ideas.

“Abundant sunshine”

That was what weather.com had for the forecast today. I love how they put things sometimes. And, might I add, it’s about time. Looks like a nice week ahead.

My Stella d’Oros like it.

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Between two races

I ran my first 5K last Saturday. I ran my second 5K today.

A lot happened between them. A lot I’d rather have not happened. But I don’t get to decide these things.

The first was on Tuesday. Our pastor, his wife, and their teenage son lost their 20-year-old son/brother to suicide. From my very limited knowledge of the situation, they knew he was having a hard time this year, but this was still completely unexpected and none of his family or friends saw it coming. Our church is grieving hard for this sweet family.

And then our own tragedy hit Thursday—one that was much smaller in the grand scheme of things, but one that has consumed my focus because it affected me personally. Our sweet Sasha died around 7:00 Thursday morning. We were expecting her death at some point because of her cancer, but we were not expecting it that day. In fact, she had been doing great the few days preceding her death and seemed so healthy and full of life, just like our old Sasha. I didn’t know until afterwards about the “final rally” before death that happens in many cancer patients. I’m glad I didn’t know. If you want to read more about what happened, you can read David’s post here.

It’s day 3, and it’s not getting any easier yet. I wonder how long it takes? A week? Two weeks? A month?

I had already registered for the Paws on the Pavement 5K, which benefits CARE (Central Arkansas Rescue Effort) for Animals. Had this been any other 5K, I probably would have ditched it. But it seemed like an appropriate thing to do to go ahead and run it, given the cause. I could run this one for Sasha. And I did.

I don’t know why I did this to myself, but I just kept imagining she was there at the finish line waiting for me, the way she did when she was separated from one of us and would watch anxiously until we returned, wagging her whole body at the long-awaited (even if it had only been 2 minutes) reunion. Ok, maybe that was the wrong thing to do, because it was all I could do to keep from bawling after it was over and she wasn’t really there, and wouldn’t ever be there, except in my head. (Don’t worry—I let myself cry on the car ride home.)

But I finished in 29 minutes 2 seconds. That’s the best time I’ve ever done. Last week, I was running for me. This week, I was running for her. I guess it made a difference.

Menu Plan Monday 5/11/09

Last week’s Chicken Francese was a success and something I’ll definitely try again. It took me a long time because I had to keep looking at the recipe, but meals always go faster the more you make them. We ended up not grilling on Sunday due to the weather (picked up Moe’s instead—yum!) so I don’t have grill food to carry us into this week. If it’s nice this weekend, maybe we’ll ditch the tacos and grill instead.

As always, check out Menu Plan Monday for more ideas.

Monday: Homemade pizza, salad

Tuesday: Broiled chicken sandwiches (see recipe below), sweet potato wedges

Wednesday: same

Thursday: Baked ziti, green beans, salad

Friday: same

Saturday: Beef tacos, fruit, chips & homemade salsa

Sunday: same

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Recipe: Broiled Chicken Sandwiches (Better Homes & Gardens) (more…)

31:23

That was my time for my first ever 5K—the Women Can Run 5K.

I was a little worried yesterday when looking at the weather forecast, as I really didn’t want to repeat last Saturday and be put in the position again of whether or not to run. But the storms made their way through during the night (thanks, David, for getting up with Sasha so I could sleep!) and by this morning it was absolutely beautiful. Rather than being hot and steamy after the rain, cooler, drier air had moved in and it was wonderful.

I’ve been running at about a 10-minute-mile pace, and sometimes a little faster, so I expected to make or beat that pace since I’ve heard that race-day enthusiasm makes you run better. But, somehow, I took that “pace yourself” thing a little too far and came in at a 10:08 mile. (They use timing chips, so that was my actual time, not time spent waiting for the crowd to pass the start line.) I even ran the whole way except for a few seconds of walking while I was sipping water. It’s still a good time; I’m just surprised.

David and Anna came to see me at the finish line, and we hung around a bit while I got my snacks (which I of course had to share with Anna) and waited for others to finish. We had parked at Laurel Park, so we walked back to our cars and David went on home while I played with Anna a little while. I stopped back by Conway Regional so I could see my time, which I’m glad I did since it’s still not posted on the internet yet as of this writing.

I actually felt pretty good after running… well, not immediately after, but within 5 minutes. I take that to mean I’m in pretty good shape. There was a time when running left me feeling drained for the rest of the day.

I guess you can say I’m hooked now, because I just signed up for the Paws on the Pavement 5K next Saturday in Little Rock. Hey, it benefits an animal rescue group. How could I not do it, right? :) And I’m thinking about running the Lum N Abner 5K in Mena while we’re there for my family reunion, especially if one or more of my family members is running it.

And do not ask me if I’m doing the Soaring Wings half-marathon. If they decide to have a half-half-half-marathon, I’ll do it.

Menu Plan Monday 5/4/09

Here’s what’s going on in the Felio kitchen this week. The Skillet Tamale Pie has a Mexican flavor, in honor of Cinco de Mayo… any excuse to eat Mexican food! The Chicken Francese is a new one for us; I hope it turns out well. I have no idea what you’re supposed to serve with it, but it has a sauce, so rice is always good to put a sauce on. Visit Menu Plan Monday for hundreds more menus.

Monday: Chicken sandwiches, sweet potato wedges

Tuesday: Skillet tamale pie, green salad

Wednesday: same

Thursday: Chicken Francese, brown rice, green beans

Friday: same

Saturday: go out/pick up

Sunday: Grilled salmon, grilled mixed veggies, baked potatoes

Runners are insane, or I’m a big wuss, or maybe both

I woke up this morning to thunder, lightning, and pouring rain. I hopped online, looked on local TV stations, etc. to see if there was any cancellation notice about the Toad Suck 10K/5K. Nothing. I studied the weather radar about every 5 minutes; the storms were just going to keep on coming. I didn’t think there was any way they could have the race today. But I thought I’d drive over there just to be sure, then go to the sports center and run inside. I was expecting a mostly empty parking lot.

Boy, was I wrong! It was swarming with people! I parked and made my way to the fieldhouse, hoping to hear some notice of a postponement. But there was none. By starting time, it was raining a “Noah line ’em up” rain and even lightning. I really thought they had to cancel a race because of lightning. But apparently not. So there I was in the fieldhouse with those who were debating whether or not to go for it, and those insane hard-core runner types were outside, and off they went. I turned in my timing chip and left (along with many other people, I might add), forfeiting my 20 dollars. I’m pretty cheap, but I was not about to put myself through that because of losing 20 dollars.

I couldn’t really see how many runners there were from inside, so I figured it was just those super-competitive people who travel around doing these things and who were running for a prize. I went to the sports center, ran my 3.1 miles (along with a few other Toad Suck racers who wanted to stay dry), and felt 100% satisfied with my decision. Ok, maybe 99%.

It was my first race, and I really want my first race to be a success, and I thought if I got out there it would be a sure failure. I’ve never run in the rain before. And this was no little sprinkle; this was an extremely heavy downpour. You’re not supposed to try anything new on race day (new shoes, new clothes, eating something for breakfast you don’t normally eat, etc.), and running in that kind of rain would have been a HUGE new thing. I didn’t have any idea what it would be like. I didn’t have appropriate clothing. I could get struck by lightning. So I did the right thing, right?

Then I saw the results posted this afternoon. I was astonished at just how many people actually ran in that storm! I don’t know what percentage exactly, but it looks like well over half. I mean, SEVERAL HUNDRED people thought this was a good idea. That puts me in the minority. I, who thought I had made a very sensible decision, was apparently, in the eyes of most of the runners there, a big weenie.

So who was right? Are that many people really that crazy, or am I that much of a wimp?

I guess the question it came down to was this: Is it worth it? If I had to run through that kind of storm for a purpose, I could do it. If it were to save my child, or get away from a serial killer, or something along those lines, then of course I would do it without a second thought. But was it worth it just for the sake of running? I don’t think so. I was doing this for fun, and that definitely would not have been fun.

[UPDATE: Ok, it may not be as bad as it first seemed. I was looking at registrants vs. participants; there were about 500 registered, and most of them (about 380) ran. But since registration is allowed on race day, there were probably lots of other people who would have come and registered that morning who had the good sense to stay home. As David pointed out, the number of participants this year was only about a third what it was last year.]

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